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Perez Plastic Surgery

Plastic Surgery, Diet and Exercise: 3 Coins in the Fountain…of Youth

            Plastic surgery is more popular now than ever before. However, many misconceptions exist about the role of plastic surgery and overall wellness. We often see patients who believe that surgery is the solution to an overweight or sedentary lifestyle. The reality is that plastic surgery, diet and exercise are all pieces of the puzzle. The best results are achieved when each piece is correctly applied.

 

Eat Right

 

A well balanced, varied and moderate diet is both healthy and necessary to maintain ideal body weight. Patients sometimes think that liposuction is a treatment to remove large volumes of fat. Liposuction is not intended to be a treatment for obesity. In fact, fat is not very dense tissue so the weight of liposuction fat is often only a few pounds, hardly a dent in an overweight patient.

 

I often recommend that overweight patients work with nutritionists to reach a reasonable weight before considering surgery. The ideal body contour candidate is at a good weight and in physical shape.

 

Get to the Gym

            Another misconception is that “If I just have a six pack chiseled into my abdomen by a plastic surgeon I don’t have to do crunches”. Wrong. Exercise is critical to developing a lean, well defined physique as well as improving overall fitness. Zumba moms, spin fanatics and ballroom dancers are among our most common patients because they are fit, lean and want to look as good as they feel. We often work in tandem with personal trainers to achieve the best results.

 

So What’s Plastic Surgery For?

            Diet is to maintain weight. Exercise is for fitness and definition. So where does plastic surgery fit in? Well, I like to define plastic surgery as three types of procedures; we make big things smaller, we make small things bigger, and we pick up what Mother Nature causes to fall down.

 

Here are a few examples of the more common procedures we perform. Breast augmentation is common for women in such good shape that they’ve lost their breast fat. Breast reduction (for women or men) or breast lift may be necessary if there is too much tissue or loose skin. Tummy tucks are common among moms or yo-yo dieters because neither diet nor exercise will eliminate the stretch marks or tighten the loose belly skin and muscles. Liposuction is best for stubborn areas such as love handles and outer thigh saddle bags. And facial rejuvenation surgery such as eyelids, face and neck lifts help the face look as youthful as the body.

So remember the fountain of youth requires all three; diet, exercise and plastic surgery. One is not a substitute for the others. However, as with all plastic surgery, a skilled, experienced surgeon, a safe facility, and a competent anesthesiologist are also key to a successful outcome.

 

About the Doctor:

 

Dr. Perez has been selected among Castle Connolly/U.S. News and World Report’s America’s Top Doctors (again for 2012-2013). He has lectured internationally and been featured as a plastic surgery expert for major media outlets. Surgery is performed at the Broward Health Weston facility.

To schedule a consultation with Dr. Perez call (954) 351-2200. To learn more about any of these procedures, or to view our recent ABC News segments, featuring Dr. Perez visit www.PerezPlasticSurgery.com.

 

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